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Lancaster CC Salt Ayre - Time Trials Starting 3 April 2014

For those of you who haven't done them before this is a race against the clock and your own previous best time. Each rider sets off on his or her own and rides as fast as they can over a distance of 2, 6 or 10 miles - you choose. Click here to read Salt Ayre Time Trial Notes where you will find some information about the rides - it is VERY IMPORTANT that you read all of the information as this tells you how to register and what is expected.

It is a great way to gauge your fitness and a way of competing without the hurly-burly of a bunch race. Please note, however, that all youth riders MUST have a signed CTT Parental Consent form before being allowed to ride.

We are very lucky to have them on the closed circuit at Salt Ayre and to have such fantastic organization so that they run smoothly. But all of the people that help put these events on are volunteers. Without volunteers nothing happens.

If you are an adult and fancy having a go I am sure that Lancaster CC would welcome your membership. Download a Lancaster CC - Membership form - for Adults here

These Thursday evenings are great fun and worth a try. But whether you are participating or supporting please volunteer some time to help out too.

Every Thursday night from 3th April until 28th August 2014, incl.

Entry is £1.00 for juniors and £3.50 for adults.

See below for a list of downloads
Salt Ayre Time Trial Notes - 2014
CTT Parental Consent form - for Under 18's
Lancaster CC - Membership form - for Adults
Entries on the day will still be accepted, but would prefer entries in advance if possible.

For further information http://www.lancastercc.co.uk/

Saturday Morning TT Results

Questionnaire and Training Plan Templates

CogSet Group 5:

Please see download and complete the questionnaire: coaching_questionaire_2011.doc and return it to Nic

See also a template training plan you may wish to use: training_plan_template.doc

Training & Time Trials

All Time Trial Results can be found by clicking the relevant link :

05.05.11 - Click for results http://dl.dropbox.com/u/6332956/Results_05-05-2011.pdf
28.04.11 - Click for results http://dl.dropbox.com/u/6332956/Final-Results_28-04-2011.pdf
21.04.11 - Click for results http://dl.dropbox.com/u/6332956/Results20110421.pdf
07.04.11 - Click for results http://dl.dropbox.com/u/6332956/2011-04-07_SA.pdf

Read Dave Horton's TT Blog here : http://thinkingaboutcycling.wordpress.com/2011/05/23/time-trialling-a-family-affair/

Time Trial Results 2010

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training.txt · Last modified: 2014/01/04 23:52 by carmen